Thursday, August 4, 2011

Drink This if You Know What's Good For You

My yogi friend Muz (or as I like to call him NaMuzte),  introduced me to this wonderful Turmeric concoction. Before this I had been completely unaware of the many wonderful health benefits of Turmeric. Not only is it a natural liver detoxifier and painkiller, but it also aids in fat burning, who knew? Needless to say, I now sip on this deliciously warming Turmeric drink first thing every morning and expect to live until at least 125.



Here's What You'll Need:

  • 2 teaspoons of ground turmeric
  • 2 teaspoons of organic honey
  • juice of half of a lemon
  • grated ginger to taste
Mix the turmeric in a mug with a little hot water to form a paste. Add the rest of the ingredients and top up with hot water (you may need to add more honey, ginger or lemon depending on your own tastes). Sip on this refreshing drink while justifying to yourself that you can indeed have some more chocolate because turmeric aids in fat burning, right?
Posted by Ellie at 11:16 AM
Labels: , ,

2 comments:

  1. Two fit and fun galsNovember 15, 2011 at 12:49 PM

    ooo really is this true??? :D

    ReplyDelete
  2. Ellie BellyDecember 9, 2011 at 4:24 PM

    It sure is! You can find more information RE the the health benefits of Turmeric here:
    http://www.nutritional-supplement-truths.com/benefits-of-turmeric.html

    and here:
    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78

    ReplyDelete

Subscribe to: Post Comments (Atom)